WELCOME TO

CHRISTINE BOUTROSS WELLNESS

I work with successful men and women who are ready to fully prioritize their health and well-being so they can live their best life as their most authentic self. I provide a holistic approach to becoming energized and healthy, end self-sabotage and put the brakes on uncontrollable weight gain so you can make lasting transformations in your health and fitness habits that will protect you now and into the future. It’s time to feel good about yourself!

Curious to see if this is right for you? Schedule your complimentary 30-minute New Beginnings Discovery Session today!

Schedule Today

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Are you ready to be in control of your health?

Are you ready to save time and money to get better quality food?

When you prepare your food at home, you:

Have complete control over the nutrition that goes into your body.

Have control over the seasonings and flavors you put in your food.

Save money!

Save time!

You can prepare your version of store-bought meals in less time than it takes to drive to the store, shop prepared meals, checkout, and drive back home.

Download these Dinner Bowl ideas

and you’ll be ready to have a nutritious and delicious dinner.

Christine Boutross Photo, smiling wearing a red sweater

As a Personal Trainer

I create for clients a concise plan to follow through after each training session. The benefit clients get from working with me is helping them get these amazing results:

Better posture
Change in body shape
Improved flexibility and balance
Develop body strength and endurance
Confidence to try new things
Sleep better
Gain more energy
Feeling empowered

As a certified Master Trainer, a Cancer Exercise Specialist and a National Board Certified Health and Wellness Coach, I've always noticed that there was a significant gap in the industry. While there are countless trainers focused on men and women under the age of 40, there are very few who focus on individuals transitioning into the middle and later years of their lives.

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Personal Training

As a Certified Personal Trainer and Advanced Cancer Exercise Specialist, I meet my clients where they’re at. I create a training program based on their goals and needs. Each training session is built on the previous session. I create workouts that are fun and challenging. No two workouts are the same. I use a variety of equipment including resistance bands, kettlebells, TRX, stability ball and free weights to name just a few.

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Health Coaching

As a National Board Certified Health and Wellness Coach, I set the stage for our coaching relationship and explore the client’s wellness vision and long term goals. This is done during the initial session. In the following sessions, we explore the current state of whatever their focus is and explore the future state (desires) where they would like to see change. The client sets a SMART action step to work on. As their coach, I do weekly check ins with clients to see if support is needed.

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IIN Faculty

Since graduating from IIN, I have had the honor of mentoring health coaches. I was part of their Immersion program ( second year program) where I mentored 8 to 10 students individually for an entire year. I moved on to be a Coaching Circle Facilitator where I worked with groups of 8 to 10 students every two months. Presently, I am part of the Coaching Intensive Practicum course which students must take in order to apply for the National Boards. I am a Buddy Coach Facilitator. I observe students coaching each other, provide feedback on their coaching and help them build their confidence in the coaching process.

WHAT CLIENTS ARE SAYING?

"I love working with Christine. Whether you are new to personal training or not, Christine will meet you exactly where you are. She will listen to you and adjust accordingly. Christine is very organized, timely and always comes prepared (I haven’t always had this experience with other trainers so I really appreciate it). I have worked with Christine in person and remotely. We have been working together for 10+ years!"

- Anastasia

"I’ve been training with Christine for more than 20 years, and I've always been very happy with the work we do. Christine is great at creating a training program specific to your own individual needs, and also at varying it so that it's never boring. I’ve improved so much in my posture and balance, in particular, which are important of avoiding falls. Christine has also helped me maintain upper-body strength and strength in my legs, including helping when I needed to make a comeback after knee surgery."

- Lawrie

"It is with great pleasure that I share my experience about my personal trainer Christine Boutross. Christine is a true professional in every way, she has an extraordinary high level of experience as a personal trainer and I have been grateful to be one of her clients. As a long-time client of Christine's I have been witness to the tremendous passion she demonstrates for her area of expertise. Christine has terrific energy and practices strong discipline, I have found her steady and consistent guidance to be invaluable. I have learned from Christine how important it is for my overall well-being to strive for a healthy balance, both physically and emotionally. Christine makes the hard work fun!"

- Karen S.

"I've been training with Christine for close to 10 years and have never thought about getting another trainer. What I love about Christine is her incredible dedication and commitment to her clients. She puts individual thought into what our workout will consist of and meets you where you are. If something hurts, or you're not feeling up to it, she can quickly come up with a modification, or suggests you take a break for a minute. In other words, she's not a drill sergeant, I always feel like I get a good workout with her and look forward to our appointments. Christine is also really funny and someone I consider a friend."

- Marcy

"Christine has been my trainer since 2020 and she is awesome! When we started, she asked me about my fitness goals. This was a sign of things to come - her professionalism and customized training. I appreciate how she plans and varies my workout each week. She is an excellent communicator from scheduling to exercise instruction. After 4 years, I can see the results. I am stronger and fitter and feel better both physically and mentally. I highly recommend Christine."

- Regina

"Christine is an exceptional coach, and I am grateful for her practice. She listens deeply, is precise with her guidance and always empathetic. Her clear, unwavering encouragement has been key to my success as a coach."

- Lynn

"I have been Christine’s client for several years; she is an exceptional personal trainer. As her client, you can expect training that is focused and attentive to proper form, whether you're in the gym or connecting via Zoom. Christine has a new and creative workout planned for each session that is tailored to your abilities and goals. She ensures every movement is executed correctly, helping you avoid injury and improve your strength, posture, flexibility, and balance with confidence."

- Babette

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