Health Coaching


The 28 Day Spiritual Detox will help you to get in touch with your inner self. You will grow spiritually and learn to let go of things that do not serve you. Each day is packed with information to help you understand more about meditation and its versatility. You will have four weeks of accountability and guidance, learning different methods of meditation. It will help you to find methods that work best for your personal growth and will give you the best advantage in creating a viable meditation practice. Even though it focuses mainly on the spirit, it will help you create positive changes in your mind and body as well. It is an experience to not be missed!  Click here to read more.



So you’re considering the 28 Day Slim, Sexy & Smart™ Program? We think you’ll love it, along with our approach to compact nutrition that seems to just naturally melt away all your problem areas!

You’ll find our focus is around healthy eating, combined with stress-releasing days of fun, moderate exercise, proper supplementation & lots of self-care.

We’ll get you going with basic concepts, then add more advanced Slim, Sexy & Smart secrets to maintain your progress.

You’ll find ways to boost your immunity, add energy and of course, you’ll look and feel great too!  Click here to read more.




No fad diets, no pills, no meal substitute protein shakes or powders, can do what the 12-day Detox can do for you, naturally!

I would like to invite you to experience the best your body can be!

In the next 12 days you can dissolve your sugar cravings and forget about carbs! Experience what it is feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years.  Click here to read more.




Welcome to the future of wellness! Welcome to your transformation! This is where it all begins! You can start to feel better NOW! With the support of your personal health coach, you can forget about dieting forever and toss out all of those fad diet books, while you’re at it. This 3 Month Program is the perfect jumpstart to help you exceed all of your health and wellness goals!  Click here to read more.




Did you know you can establish your life-long health habit in just 6 months? 

Do you want real answers to your diet problems in a way that is fun, flexible and rewarding?

When was the last time you felt comfortable in your own skin?

We are glad you are here, welcome to your transformation!  Click here to read more.






9 months is significant. In 9 months you can build new life in more ways than one. Let’s build a new one for you today.

Do you ever feel caught in the cycles of stress and overeating?

Do you feel lack of sleep and lack of energy hold you back? Do you crave an end to diet confusion? An end to counting calories? An end to endless restrictions?

We are ready for you! You can start to feel better now with the support of your personal health coach, a personalized action plan, and a new definition of “quality living” that includes answers to many of your daily questions.  Click here to read more.




In one year, just ONE year, you can make lasting changes that will impact you for the rest of your healthy life.

Do you dream to… Lose Weight? Gain Weight? Train for a Marathon? Get Fit to Set an Example for Your Children and Grandchildren? Feel better in your own skin? All of the above?

Tell us your goal and we will show you how to achieve it!  Click here to read more.



Schedule a Rock the Scales Breakthrough Session

To decide if health coaching is right for you, I invite you to schedule a Rock the Scales Breakthrough Session with me. During this session, we will discuss your health and fitness to determine how I can best support you in achieving your personal and performances goals.

Schedule a Rock the Scales Breakthrough Session with me today!
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